3 Tips for Great Sex When Breastfeeding

Navigating intimacy after having a baby and while breastfeeding can be a rollercoaster, right? It's totally normal to have questions and maybe a bit of uncertainty about how to keep things spicy amidst all the changes. Here are 3 things to add for better sex :

1. Add Lubrication:

Okay, let’s be real—hormones post-baby can sometimes leave things feeling a bit drier than usual down there. That's where a good lubricant becomes helpful. Seriously, it can make a world of difference in comfort and pleasure. Look for a water-based lube (they're safe with condoms and less likely to cause irritation), and don't be shy about keeping it handy.

2. Add Protection:

Amidst the cuddles and diaper changes, don’t forget to add protection if you don’t want to add another baby to your family just yet. Breastfeeding isn’t always a reliable form of birth control. Chat with your healthcare provider if you are using a hormonal birth control (higher estrogen options can decrease milk supply) or use a barrier method like condoms. Plus, it can add a layer of relaxation knowing you've got that extra reassurance. It’s all about enjoying the moment without any worries.

3. Add Laughter:

Oxytocin is the hormone associated with both letdowns and orgasms. If you feel uncomfortable, wearing a shirt or bra can help block any leaky surprises along with tons of open communication between you and your partner. Parenthood brings so many unexpected moments, so why not share a laugh about the chaos of it all? Milk happens, prepare to laugh it off!

So there you have it—three simple tips to help you and your partner navigate intimacy while breastfeeding. Remember, this journey is unique to you both, so take your time, communicate openly, and most importantly, enjoy exploring this new phase together. Parenthood is a wild ride, but with a bit of lube, protection, and laughter, you can keep your connection strong and your intimacy thriving!